Crushes

Having a crush on somebody is a damn a great feeling to have.
Our first crush is something that we remember throughout our life.
We maybe young at that time.
Everything would be like going according to the plan.
Some people are very brave and tells a girl who he has crush on instantly.
He may not even know anything about her,but still wants to be with her.
All her negatives turn into positive for you.

There are many souls on this world who haven’t yet told his crush this.
He is afraid to lose their friendship if they are having a friendship!!
We stare at her just simply.
We listen to really melodious songs.
Thinking about her.
Maybe change our wallpapers too.
And only 2 out of 10 first crushes are succesful in reaching a relationship state.
Because the films we see perpetuate love as something else.
We think that it is love and goes according to those film rules.
Others have a small plot of how to impress her and does that.

After that crush being passed and the phase of getting over her comes,
It becomes a nightmare.
Our friends may still tease you about the earlier times.
You will get sad hearing that.

And then you reach a state where,when you wake up one day
and you may feel that she is not that goodlooking.
She has many problems with her.
Thank god that she didn’t fall for me.
This is the moment,gentleman,you gets over her.
And after that,when you see her,you don’t get that special feeling you had for her early.
Those magical feelings have faded away.

And after that,you really start to become a bit mature.
You know when to say something and to whom to say something.
These are from those mistakes you had made earlier.
That’s why not successing in your first love is a good thing.
You will have motivation.
You would want to do new things.
You will know where you are weak.
If it became a success,then there’s another magical feeling of achieving something you

Education System Problems

The biggest blunder nowadays in our lives is our education system.
We have no idea what we are studying,yet we still study it.
If you think about why we are studying?
Why do we need to get good marks in exams?
The answer would be that your parents have told you to get good marks.
This is really a good answer when you are a kid.
But as we get older,the answer changes.
If we study well and get good grades,then we can study in a good university after.
And after that to get a good job.
To marry a pretty girl.
Then to have childrens.
Then this cycle continues as we put our children to a school.
We waste a lot of money in studying something that is of no use to us after graduating.
Then we take back all those money by doing some job.
If you think of it,the best place to invest is in education not at some banks.
But banks are safe.I was just kidding.

In India there are mainly 3 types of courses to do.
Engineering,Medicine and then wtf are you studying courses.

And if we make any mistake while we are at school,we will get punished.
As a human,we are not allowed to make mistakes.
That’s what our education system is teaching us.
As a great man once said,”People should make mistakes so that they could learn from that”.
But we are punished for simple mistakes.
We are getting more and more afraid of others.
We are losing a freedom to speech.

We don’t even respect our teachers anymore now.
We are just afraid of them.
It is not important that whether we respect him/her from our heart.
All that matters is that if we are showing it.

As a student we have no idea why we are studying this particular topic.
The biggest example is calculus.
I’m not going into Chemistry or Phisics because nothing we study really makes sense.
Where is the practical use for an individual in differentiation and integration?
Salt analysis?Periodic tables?Atomic numbers?Simple pendulum?
The only place where it really matters is at your exams.
But despite of what i tell you.Write your exams well.
If not then you are going to end up bad.
Not a good job,not a good security,….,not a sad life.
Exams really tests How much can we memorize.Not how much we understand or learn.
Our future is dependent on a single paper that is examined by an invigilator that we don’t even know.
What if that ivigilator fucks up your paper.
That in turns fucks up your lfuture.Life.

I don’t see any advantages in memorizing.
But it might helps you at times.
But don’t judge a student by his grades.

We just read books that are given in the syllabus.
It doesn’t teaches you about life.
You need experiences to learn from.
We don’t have time to read other literature books or other books that give information about something that’s not on your syllabus.
Every student is bruised and that’s why they are afraid to raise their voices.
This fear is going to be with you for a long time too.
By the time you graduate,you are going to regret it.
But going to institutions also gives us some friends.
That’s the only thing that i have thought is good coming from this.

Education is not something that can be covered in a simple post like this.
Be aware of your mistakes and learn other things than your textbooks to get somewhere.
Don’t waste your time.
Don’t become a robot.
And tell me what you feel in the comment box.
I will reply your opinions and questions.

Weed:A Magical Ecstasy

 

Weed is something that God has given to us and we really shouldn’t destroy it.
Alcohol is something that humans have made and weed is something that God have made.
Whom do you trust?
Human or God?
Weed is something that can’t be wiped out from this world.
Even if someone really really did it,there will be weed that’s left out.
It is something that cannot be wiped out from the earth.
Smoking weed is really something magical.
There are people who have quitted alcohol and cigrattes(its a minority case) because of weed.

And if every country will make weed legal,then its benefactory to their governments too.
We all know that weed is illegal.
And things that are illegal have more cost than things that are legal.
If its made legal,then think of all the money people are going to save.

Smoking weed gives the best in us.
We become really good artist.
Listen to shit songs and it will still be great.
We become really relaxed.

Rolling a joint is something that’s really interesting.
In your circle,the most frequently asked questions would be,
First,Have you got the weed?
Second,Lets roll a joint or shall we make a bong?
Third and the last,Who would roll the joint?

The first question is quickly replied with a Yes or No.Sometimes there would be delay for it.
The Second question is also not so time consuming.
It really depends on your friends.
Some people prefer bong and others like a nice blunt.
The last question is the one which is the shortest.
Ther would be a maximum of two coversations.
You roll mahn,
And he would also reply the same thing.
Then one would praise the other by saying that the way he rolls is the best.
Your rolling will make us high.
By hearing this,the other person will definitely roll it.
And on some circumstances,there would be someone who is not lazy and is eager to roll.
He finds some thrill in it.

Being in a group of stoners is really amazing.
They will talk about many fucked up topics and this will be very interesting.
And if you smoke weed,then you are a lucky guy.
Because weed is something that really makes us feel lucky.

P.S.:I don’t promote smoking weed.Those who don’t smoke weed,try not to smoke it.
And if you smoke weed,try your best to quit and if you can’t stop smoking weed,then enjoy it.

Treat You Better:Shawn Mendes

Treat you better shows us about the things that are left out in the past,that can't be reversed.
The song has gotten more than a bilion views and it really deserved it.

Shawn Mendes says that he can treat his ex better than her new bf.
That's what this song is about.
But if he can treat her better,then why the hell did she left him.
Maybe she doesn't wanted to be treated that goodly.

Shawn is really going through a phase,the breakup phase.
She dumped her.Obviously.
That's why he sings this song.
But thank god that she dumped him,
That is why we got an amazing song to hear.
I think that its time to move on Shawn.

If you listen to this song's lyrics very carefully,then
you can find that this is the same things that go through our head when someone dumps us.
And we all know that what happened in the past can't be fixed.
There is no use in thinking about all those things now.

You have gotten a billion viewed song and be happy about it.
At least you have gotten something of use from your breakup.
People like us have gotten nothing like this.

Smoking

Smoking is the most addictive thing there is.

Did you know that 6 million smokers die every year due to smoking.
If you really thimk about it then it is a good thing,as imagine if 6 million people don’t die from smoking.
Think about the population now.
So its a good method to control population.
So remove that good for nothing cancer pics and throat pic from the packet and put a smiley on there as smoking controls over population.

For people who smoke.

Why do you smoke?
What do you gain from smoking?
Why are you doing this to yourself?
Can’t you quit?(Y/N?)
Why don’t you then quit?

A Smoker may lack many things,
But commitment is not one of them.
We will smoke even if we are on any other planet.
That’s the level of dedication a smoker gives to cigrattes.

These are probably the most frequently asked questions to a person who smokes regularly.Right?
The answer to all these questions cannot be said..
Because you have to smoke to understand that.
The answer to the last question is the most interesting.
Can’t you quit?
Yes,I can.

Then Why don’t you quit?
Answer is that,Because I don’t want to!!

From your heart, even if you wanted to quit,you would wind up smoking the next day or the next week.
Because you like it.
Regardless of knowing the after effects of smoking,people still smoke.
Its like a magical ecstacy.
Like heaven wrapped in a thin paper and a filter at the front of it like a gateway to heaven.
There are many people who can quit drinking.
But no smoker can quit smoking for a day(or perhaps a week maximum).
Thats the beauty of smoking.
People who asks these questions are those who haven’t got to know the magical feeling of smoking yet.

You can think straight.
You can feel and explore places when you smoke.
You can enjoy the music.
Food tastes better.
Right?

Mainly everyone starts smoking at their teenage time when they have depression,frustration or boredome.
Even if we smoke when we are at these positions,we feel relieved then.
After some days,we feel more depression due to smoking.
When we smoke,more dopamine is released.This makes us addicted to it.

Why do we start smoking?
There’s not really many answers to it.
Just to look cool or because of depression.
But mainly due to friends rcommending it.
At our school or college time(mainly),our friends makes us smoke a cigratte.
And this triggers ithe spell.
After that, we want to smoke more.
We also get tempted when others smoke near us or even watching movies.
In movies,hero’s smoke cigratte to show their attitudes.
And seeing that,we also smoke to be like them.
Breakups at movies is bizzare.
After it,the hero drinks beer or liquor and smokes cigrattes or weed.
This all creates a mental imagination.

Reunion

Its really nice to have a reunion.
Most guys want to get drunk and others want to see their ex-crushes.
Mainly after 2-3 years,8 out of 10 persons change.
They will have a different look,speak differently and would have a different character as he/she is a new person.

Even then,many people don’t change fully.
You all might have felt this as some things doesn’t change.

The first impact of reunion will be when you change the whattsapp group’s name to Reunion.
Then the place to the get together is determined.
Many in the group will have a contrasting view that its not time for a reunion.
Some will not come as they have more important things to do in their life.

The most cliche dialogue you will hear at a reunion is “Do you remember me?”…!
That’s really a great question.
If you have asked this question then,please don’t take me wrong.You’re an a**hole.
Do you forgets someone who have been studying with you for a couple of years.
I don’t think so.

After the get together,everyone will start to take pictures,selfies.
They don’t actually talk about their life fully.
Just give others a intro about your life now and starts clicking pictures so as to fill your social media pages.

Another important fact is that the girls that was studying with you for the past years would seem very hot.
Yeah.That’s the most wonderful thing about a reunion.
You can see that everyone has changed.
Both physically and mentally.
Guys who was a jerk will become very friendly and Girls who was not hot becomes very hot(duhhh..).
Sometimes we get very close to somebody after the get together.

But even then too,Some things doesn’t change.

Those who were BFF’s wouldn’t even talk to you like they used to before.
When your classes got over,for some time everyone would be in touch.
But lets face it.
Everything changes.That’s the way life works.
Life in your past seems beautifull now.
But some would be in touch even then.

Your love life and every fun you had at your institution will be like a dream.
A dream which you want to see once more.

Guys who see their ex-es after a long time and others who sees their crushes at that time.
They will have many doubts and gets sad about their pasts.
As if they want to change it.
Or be the smart one’s and move on with their life and got over everything.
Beacuse let’s face it,reminiscing about our past is the worst thing that you should do as that causes depression.

Things or moments that gave you happiness once will give you sadness when you think about it after.
Thinking that it will never happen again.

So enjoy your life to the fullest now as this time is not going to come again.
Find happiness in what you have not on something that you had.

Porn

 

Pornography is something that can’t be removed from everyone’s life now.
Almost 50% of the internet is about porn.

Think about banning of porn.
Can you live through it?
Don’t be selfish too,also think about the lives hanging to it.
Pornstars,Porn directors,everyone working on that field along with us.

But personally I don’t have anything against it too.
Porn have evolved through time.
New positions have been demonstrated.
Cumshots became compulsory.
Many many categories have too emerged that we could have only dreamt about…
Going to a pornsite is pretty awesome.
Its both hilarious and also horny(duuh…!).Why are we in here for the first time?
Their homepage is great.
Really..We won’t feel bad for a pornsite.
Just get in any pornsite and we would be happy.
But there are other crappy pornsites too.

Just think of the categories like TopRated Videos.
We can be assured that the videos in this category would be great as these are rated top.
But who in their right minds have time to rate a video when you are busy jerking off to them.
And What is there in them to rate?
Big titties?Cock?Ass?Direction?Camera?
Like the script was awesome.
Seeing the film it looks like Christopher nolan’s or Martin Scorcesse’s film.
And their dialogues…ooh….aah….fuck….aah…
Thats it man.
If you want to rate any movie?Go to IMDB,Bookmyshow etc.

Another one is VideosWatched Rightnow.
Why would you want to see it?
Just to not feel lonely?
So that someone is jerking off to that video too.

Ads in those pornsites.
They’re like awful.
Just all of a sudden,all your neighbours wants to have sex with you.
They just puts some random pictures of nude girls and writes it below.
Some go a little far.
They puts pictures of celebrities and says that they want to fuck you.
Like they don’t give a fuck…!!!!!!

This was actually the first thing that I wanted to write..
In most of the pornsites,we see a warning page.
ARE YOU OVER 18 OR NOT?
Why?
Even if you are not over 18,we still click yes.
Have any of you reading this have pressed no?
If yes then please share with us what is the next thing that’s going to happen because me personally have never pressed no…

After sometime,when you are completely addicted to porn.You wouldn’t find satisfaction in your relationships too…
Like in the movie DON JON,you would go to mastubrate even after having sex with your partner and that’s gross.
Porn will be your reality.
You wouldn’t even get turned on by the things that you can feel in real and gets turned on by the scenes in a virtual video.

People who are bored,desperate or sad should watch porn because,
It will refresh you and make you more energetic.
There is no suspenses in pornfilms.No tragedy.
Nice script though.right?
Best climax…..
Almost the same storyline.
Actor meets actress..and they fucks.
Sometimes it will be a solo,duet or threesome..sometimes gangbang.
Apart from all that,How horny are they to fuck someone instantly as they meet them?
Even there is such a problem,we love it.
No human ever would cry wathing a pornclip.
That’s the beauty of it.

These are our life.
What about our old generation?
They had a bunch of crappy porn cd’s,magazines,TV shows etc.
But as we watch more and more..
We also starts to feel less interested.
That’s because everything is at our fingertips nowadays.

Many misconsuptions will be also there for porn.
Like fucking for an hour is like crazy.
Cumshots is like a dream.
Big dicks and titties are not compulsory in real life situations.
We would have to adjust.
Porn is not really life.
It’s just to entertain us.

Random Goa Stories

 

You all must have gone many trips to many places.
The most controversial destination for Indians is Goa..!!!
If any of your friend have gone to Goa and he/she starts describing about the trip,then the story they tell will be like a Brazzers movie(i.e.,not going to happen).

They would be starting the story with the cliche line as when he was at the beach or at a club,there was this hot girl who was looking at him.
That’s kind of believable.

Then the story goes to she came over to me and started dancing with me.
And told me that I was cute…
That can be real too if he is!?

Then the impossible starts as then she wanted to have sex with him…
This is the part when you starts having the doubts that whether he is boasting or not?
Just imagine that you are in Goa.
There would be many hot men and women there.Also foreigners.
If any girl wants to have sex with someone,then it would be with someone who knows what he’s doing.
Not with some loser.
Not that your friend is a loser.
But foreigners have a great chance of getting laid than that of an Indian.
Like with a more dark complexion,hairy body,d**ks are also there to consider.
Whose is more attractive?
Indian or foreign?

Why many persons say things that had not taken place in their trips to others who have not came along them is because they just want be a big shot among that friend circle.Or just want to make you jealous of him.
But some stories they say might be true.
You know the person in your circle who boasts about things he had done which he hadn’t really done.
This is just about him.

Hairfall

It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness.
We lose an average of 100 hair a day.

But thinning hair and hair loss are also common in women, and no less demoralizing.
Any kind of physical trauma?surgery, a car accident, or a severe illness, even the flu?can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase”.Hair loss often becomes noticeable three-to-six months after the trauma.

Don’t worry as that hair will start growing back as your body recovers.
Here is the list of 14 ways by how you can take care of your hair.

1. Be Kind To Your Hair!

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.

Set your hair dryer on cool and low settings, and minimize your use of flat irons.
Don’t dye your hair more than one or two shades its normal color: The more severe the color change, the more chemicals you require, which can make hair break.
If you use hair gel or hair spray, don’t wait for it to dry before you comb through it, because the hair will harden and be more likely to break.
When hair is wet, use a wide-toothed comb instead of a brush, and LIGHTLY comb through hair; avoiding any pulling and tugging.
Avoid unnecessary brushing, combing, curling or straightening. Excessive use of these tools and techniques will weaken the hair at the root level.

2. Trim Your Hair Regularly

Split ends can also cause hair fall (28). To avoid this, keep trimming your hair periodically.

3. Avoid Steamy Showers

Hot water dehydrates the hair strands, making them brittle and vulnerable to breakage. Rinsing your hair with hot water also flushes out the essential oils of the scalp, which can lead to increased shedding of hair. You can, instead, go for a shower with lukewarm or normal water.

4. Break Bad Habits

Smoking reduces circulation, and this includes blood flow to the scalp. Drinking alcohol and caffeine will hamper the immune system and cause further hair fallout. So a drinker then it is recommended to stop it as it causes damage to not only your hair but also to your overall health.

If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.

5.Have a Peace mind

Believe it or not, most of the time, the root cause for hair loss is stress and tension. Try meditation or yoga to help reduce stress and calm your mind.
Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.

6. Exercise

Regular exercise allows sweat to clean out and unclog your hair pores. The exercise will also make you healthier overall which will help you grow longer, stronger locks.

Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

7. Essential Oil Scalp Massage

Scalp massages help stimulate the hair follicles to increase hair growth, and essential oils like lavender, rosemary, and thyme have been shown to prevent hair thinning and balding! Take any carrier oil (like olive, coconut, almond, etc.) and add a few drops of lavender, rosemary, or thyme oil to it. Massage the oils gently into your scalp. Put on a shower cap and leave it for an hour, then shampoo your hair. Follow this remedy once a week. It smells great and is very relaxing, and your hair will look healthier in no time!

8. Natural Juices

You can rub your scalp with garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. (I personally will stick with essential oils!)

9. Antioxidants

Green tea contains antioxidants which prevent hair loss and boost hair growth. Apply warm green tea (two bags brewed in one cup of water) on your scalp.

Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.
If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.

10. Consider Your Diet

Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are lean meats,milk,soy,egg whites and fish.It helps curb hair loss.

You also want to eat foods high in omega-3 fatty acids—such as salmon and mackerel—two or three times a week, or sprinkle a tablespoon or two of freshly ground flaxseed onto salads or cereal each day.

Vitamin A is not only good for your body health but is also good for your hair.It encourages production of sebum in your scalp.Food products rich in vitamin A include leafy greens, carrots, and eggs.

Vitamin B12 supports the creation of red blood cells and Vitamin E encourages healthy circulation, which ultimately provides more oxygen for your body! And more oxygen = healthier hair.

Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.

Some of the most important minerals for hair health are — calcium, copper, iron, magnesium and zinc. You can find lots of these in your favorite vegetables, or you may want to consider taking a daily mineral supplement.

11.Be Hydrated

Staying hydrated is crucial in tissue growth and health. The hair shaft itself is largely made up of water(one quarter). Set a goal to drink AT LEAST 64 ounces each day or four to eight cups of water in a day to stay hydrated. Also, avoid carbonated sodas all of which will weaken your immune system and make your hair more likely to fall out.

12.Change how you style your hair (for men with long hair)

If you are losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause baldness.

Putting on a cap, hat or helmet could also be another reason in men.

13.Keep your head sweat free

Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff.
Also, men who wear helmet experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss.

14.Aloe vera(Natural remedy)

Try aloe vera juice and neem paste. Many think that this treatment can control hair fall. While more scientific research needs to be done in order to prove that this is an effective treatment, aloe vera is thought to increase blood flow wherever it’s applied, and neem paste may have many hair benefits, including promoting growth, hydrating, and keeping the scalp healthy.
Mix aloe vera juice with neem powder and add two-three drops of coconut oil.
Apply it on your scalp and leave it for half an hour.
Wash it off with shampoo. Follow this treatment once in a week for the desired results.

Get Fit

 

The ways to be fit by diet and nutrtion is below.

1. Drink Water

Start your day with a glass or two of plain water.Drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also,water has no calories,so drink it instead of soft drinks and alcohol. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.

2.Be healthy inside
Participate in a minimum of 150 minutes of cardio per week for good heart health. Choose aerobic exercises you enjoy, such as walking, riding your bike, taking a class at the health club or playing tennis with a friend. Break up your cardio workouts however you need to fit your schedule. Exercise for 10 minutes three times per day or 30 minutes once each day as needed.

Perform strength-training exercises two to three times per week for 20 minutes per session. Include exercises that work your upper and lower body muscles, as well as those in your core. Use dumbbells or kettlebells while doing biceps curls, triceps kickbacks, and shoulder and chest presses. Work your core muscles by performing seated trunk rotations with a medicine ball. Tone your legs and glutes with squats, lunges and leg lifts.

2. Walk After Your Meals

If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion.

Did you know: that 5-minute walk taken shortly after each meal can improve daily blood sugar levels to a greater extent than a single 45-minute walk in the morning.Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.

6. Run

Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn’t end here. Research confirms that exercises like running result in “after burn” which means that one continues to burn more calories for as long as two hours after you have stopped running.

7. Do Push-ups/Squats

By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.

Take minimum20 minutes of your life daily to become fit.

Minutes 0-4: Moderate pace to warm up
Minute 4-5: Jog
Minute 5-6: Run (your quickest pace)
Minute 6-7: Jog
Minute 7-8: Walk
Minute 8-9: Jog
Minute 9-10: Run (your quickest pace)
Minutes 10-12: Walk or Jog
Minute 12-13: Run (your quickest pace)
Minutes 13-15: Walk or Jog
Minute 15-16: Run (your quickest pace)
Minutes 16-17: Walk or Jog
Minute 17-18: Final Run!
Minutes 18-20: Recovery walk

Exercise with a friend. Find a friend who also wants to be active during the week and exercise with them. You can also ask members of your family (siblings, cousins, even parents) if they’d like to exercise with you. It’ll be easier to stay motivated to be fit if you have a friend or family member to exercise with and who can provide moral support.
Having a friend to support you will make you more likely to stick with your exercise regime.

Food rules for a flatter stomach:

1. Eat a breakfast high in protein.

Start your day with a breakfast high in protein to get your metabolism moving and to feel satiated and energized until lunch.

Blend yourself a smoothie with greens, almond butter and some fruit, or make an egg white scramble with veggies.

2. Don’t deprive yourself, but make healthy substitutions.

Make a few substitutions to reduce fat and calories without losing flavor. Choose Greek yogurt in place of sour cream, honey or maple syrup in place of white sugar, and finish your meal with berries rather than cake or ice cream.

3. Use fresh herbs.

Fresh herbs like parsley, cilantro, basil and mint will add flavor to a dish without many calories, which will curb the desire to add sodium through salt (which contributes to bloating), and will cut down on calories since you’ll use less oils and butter.

4. Eat plenty of complex carbs.

Rather than eating refined simple carbs like pasta, cereal, bread and white rice, choose complex carbohydrates like oatmeal, whole grain pasta or bread.

5. Definitely eat fat.

Consuming healthy fats actually helps you blast belly fat. Make your own salad dressing by using extra-virgin olive oil and your favorite vinegar or citrus juice. Add sliced avocado to your sandwich and skip the cheese. Although these are all small changes, by consistently choosing healthier alternatives every day, you can accomplish your goals without feeling deprived or dissatisfied.

3. Eat More Fiber

High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less “energy dense”, which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.

4. Eat at Home

In urban Indian with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals, this number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how the food is prepared. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try limiting your food outings per week and feel the difference.

5. Eat less Salt

Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in such foods. Salt contains sodium and high sodium foods cause water retention in the body, which can make you look bloated. Besides, salt is so addictive that you can’t be satisfied

Get Fair

1.Lemon
Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin.

2.Potato
The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change.

3.Tomato
Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too.

4.Lemon and Honey
Mix equal quantities of honey and lemon juice and apply it on your skin.

5.Cinnamon
Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face.

6.Cucumber and lemon
If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders.

7.Curd
Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties.

8.Coconut
If you want to lighten scars on your skin then applying fresh coconut water on them really works.

9.Saffron and olive oil
A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair.

10.Almond oil,Lemon juice,Milk powder
This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off.

11.Cucumber and honey
If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer.

12.Egg
Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week.

13.Tomato,curd and oatmeal
This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face.

14.Tomato and lemon
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually.

15.Papaya,milk powder,honey
Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.

16.Aloe vera
Use pure aloe vera. This soothing substance is known for helping your skin heal after getting burned, but it also has a compound called anthraquinone that gently lightens the skin by removing the top layer of skin cells. You’ll see aloe as an ingredient in a number of different creams and lotions, but for best results, use an aloe vera plant or get a bottle of pure aloe vera.
Slather the aloe all over your skin.
Wait 20 minutes for it to dry and get absorbed.
You can rinse it off, or simply go about your day. Aloe is beneficial for the skin in so many ways that there’s really no need to wash it away!

17.Rosewater
Make a rosewater mask. Rosewater has properties that make it a great tool for gently lightening dark circles and other darker areas of skin. To make a rosewater mask, combine two tablespoons of milk with one tablespoon of lemon juice, one tablespoon of gram flour, and 2 tablespoons of rosewater. Mix the ingredients together and apply as a mask. Leave it in place for 20 minutes, then rinse it off.

What you can do

Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun.
You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser.
Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don’t damage the fragile skin there.

Introverts

Being shy is a common thing in everybody.
We feel ashamed to talk to someone we don’t know.
We can’t open up.

Especially for boys to talk to girls.
Most of the guys would feel awkward to be with a girl besides him.
We feel insecure with them.
That’s the reason for being shy.

As we interact with more people,we will come to the conclusion that its no big deal.
As I have said earlier that insecurity leads to shyness.
If we are confident about ourselves,then we feel proud not shy.
As is the matter of any skills too,like performing anything on stage with audiences.
If we feel that we are good at it,then we won’t have any problem.

You can see that there are some boys/girls who don’t talk much in person.
But talk in social medias to you so much.
Its because they are afraid to talk in person as they have less interaction with other gender.
Some others have problems about their looks.
That all is their confidence being low.
Low self-esteem leads to only more depression.
Get over it.
Talk to everyone.Atleast to your classmates.
That’s the start.